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El Dorado Hills Sports and Fitness Clubs: Take Your Workouts to the Next Level

Updated: Feb 17

El Dorado Hills, CA residents are among the fittest groups in the Sacramento Area.

If you're a resident of this beautiful community or just visiting for a while, you'll find plenty of opportunities to stay active and healthy. From golf and tennis to yoga and martial arts, there's something for everyone in El Dorado Hills.

Couple at EDH Fitness Club

In this post, we'll introduce you to sports and fitness clubs worth taking a look at. Whether you're a seasoned athlete or just looking to get started on a fitness journey, these clubs offer a range of programs and facilities that are sure to meet your needs. There's something for everyone, from golf and tennis to martial arts and dance.

So, let's take a look at the top sports and fitness clubs in El Dorado Hills.

El Dorado Hills Sports Club & Asante Spa

El Dorado Hills Sports Club & Asante Spa is an exquisite fitness and well-being center situated in the core of El Dorado Hills, California. This combination of club and spa boasts modern exercise apparatus, group training rooms, and racquet sports courts.

Apart from having a fitness section, they possess the full-facility Asante Spa where customers can enjoy various treatments and services such as massage, facial procedures, and manicures/pedicures.

El Dorado Hills Sports Club

The spa has a steam room, sauna, and Jacuzzi for patrons to enjoy and de-stress.

No matter if your goal is to exercise intensely, enjoy spa treatments, or hang out with friends, El Dorado Hills Sports Club & Asante Spa has a selection of activities that fit everyone.


In-Shape is a state-of-the-art fitness center that offers a wide range of workout equipment and facilities for people of all fitness levels.

From cardio machines like treadmills, stationary bikes, and ellipticals to strength training equipment like free weights, weight machines, and functional training stations, In-Shape has everything you need to reach your fitness goals.

With clean, modern facilities and friendly, knowledgeable staff, In-Shape is the perfect place to get fit and stay healthy. In addition to the traditional gym equipment, In-Shape also offers group fitness classes like yoga, Pilates, and Zumba, as well as personal training and nutrition coaching services.

It also features an outdoor pool, tennis, pickleball, and basketball court — and an open lobby perfect for those who want to lounge before or after their workout.

Orangetheory Fitness

Orangetheory Fitness is a science-backed, technology-tracked, coach-inspired group workout designed to produce results from the inside out.

Orangetheory Fitness studios offer high-intensity interval training workouts designed to help people of all fitness levels get in shape, boost their energy levels, and improve their overall health and wellness. The company says, "Our workouts are designed to get you into your Orange Zone - a place where you're burning more calories post-workout than you would in any other 60-minute class."

The El Dorado Hills location offers a variety of classes, including strength training, cardio, endurance training, personal training, and nutritional coaching.

Urban Sprawl Fitness

Looking to shake up your fitness routine? Urban Sprawl Fitness has something for everyone! Their services include MMA, personal training, fitness classes, basic access, and much more! If getting that dream body is a goal, look no further than Urban Sprawl Fitness.

Urban Sprawl Fitness in EDH

Among their most popular programs is the six-week transformation challenge. This package features custom nutrition counseling, one-on-one personal training, digital workout APP access, weekly stat updates, and six weeks of facility access and experience.

They have options for all fitness levels and preferences, plus personal training and nutrition coaching if you want to take things to the next level. You can choose from several different workouts with them. The amazing thing is each one can be adapted to your fitness level.

Our House Fitness

Voted the best gym in El Dorado Hills, 2022, Our House Fitness is a gym that offers fitness enthusiasts of all stages a wide range of amenities and top-of-the-line equipment for their exercise experience.

It's the perfect place to get fit, relax, and recharge. Our House offers a variety of group fitness classes, including yoga, Pilates, and cycling, as well as a fully-equipped gym with cardio and strength-training machines.

With experienced coaches available to hold your hands and guide you toward your fitness goal, this is definitely one place worth checking out.

Kaia Fit

Your fitness journey doesn’t have to be a hassle. In fact, with the right gym and support system in place, it should be an exciting journey that leaves you wanting more. This is precisely what Kaia Fit offers.

Kaia FIT is a fitness studio geared towards providing women with the tools needed to achieve their health & wellness goals. With a range of cardio and weight training equipment, as well as group fitness classes, there's something for everyone.

Kaia Fit was borne out of a vision to create a sisterhood where moms and busy women could set healthy body goals and achieve them together while creating a community of friendship and mutual support.

Want body confidence, better sleep, nutritional support, and high-level accountability? Kaia Fit is a great place to check out.

Hightower Fitness

Are you looking to get fit and feel your best? Hightower Fitness might just be the place for you.

Hightower Fitness is a gym that offers a variety of fitness equipment and services to help people achieve their health and wellness goals. The gym features state-of-the-art cardio machines, weight training equipment, and a range of group fitness classes.

Members have access to personal trainers who can provide guidance and support to help them reach their goals. In addition to traditional gym services, Hightower Fitness also offers wellness workshops, massage sessions, nutrition counseling, and other resources to help members lead a healthy lifestyle.

Overall, Hightower Fitness is a comprehensive facility that aims to provide its members with the tools and support they need to live an active and healthy life.

Mini's House of Pain (MHOP)

Mini’s House Of Pain does quite the opposite of what its name may imply. This state-of-the-art workout facility helps people lose weight and transform their health with pain-free workouts.

Are you a beginner or a busy adult over 40? Then MHOP has something specifically suited for your goals. They also offer nutrition & wellness coaching, youth sports performance, private personal training, small group personal training, and group fitness.

Not quite sure where to begin in your weight loss journey? Their team of personal trainers is there to help you design workouts that help you get results FAST without leaving your body feeling beat up and sore.

Pure Barre

Located in El Dorado Hills Town Center, this specialty studio offers a fully-equipped fitness center that offers barre workouts. Their fitness regimen focuses on low-impact, high-intensity routines designed to improve strength, flexibility, and balance.

Pure Barre

Pure Barre features four group class formats that deliver an effective total-body workout; pure barre classic, pure barre align, pure barre empower, and pure barre reform. These classes typically last around 50 minutes or less and are effective for building strength, agility, and flexibility.

With more than 600 studios across the U.S. and Canada and nearly 600,000 passionate clients, Pure Barre is the largest network of barre studios worldwide. Pure Barre was founded in 2001 and has grown to have locations in the United States and Canada.

Snap Fitness

Snap Fitness is a popular chain of fitness centers that offers a convenient and affordable way for people to stay fit and healthy. With locations worldwide, Snap Fitness makes it easy for people to access high-quality workout equipment and facilities no matter where they are.

Snap Fitness El Dorado Hills offers a variety of equipment and facilities. From treadmills and stationary bikes to weight machines and free weights, there's something for everyone at Snap Fitness. The center also offers group fitness classes, personal training options, and a range of other amenities, such as saunas and pool access.

Another advantage of Snap Fitness is the flexibility it offers. With 24/7 access to its facilities, members can work out whenever it fits their schedule. This is perfect for busy individuals who may not have time to hit the gym during traditional hours.

Snap Fitness offers various membership options, including monthly, quarterly, and annual plans, so that you can choose the best option. Whether you're a beginner or an experienced gym-goer, Snap Fitness has something for everyone. So, if you are considering a gym and want a convenient, affordable option, Snap Fitness is definitely worth considering.

FIIT Nation

FIIT Nation is a fitness community that aims to inspire and empower individuals to live a healthy and active life. Whether you're just starting your fitness journey or are an experienced athlete, FIIT Nation has something for everyone.

FIIT Nation in El Dorado Hills

One of the unique features of FIIT Nation is its focus on community. Members of FIIT Nation can connect with others who share similar goals and interests and even participate in group challenges and workout sessions. This sense of community helps to keep individuals motivated and accountable for their fitness goals.

FIIT Nation also offers a variety of resources and tools to help its members achieve their fitness goals. This includes access to a wide range of workouts, nutrition plans, and other helpful resources. Members can even track their progress and set new goals with the help of the FIIT Nation app. Its focus on community and support makes it a great place to find the motivation and resources you need to succeed.


Overall, El Dorado Hills offers a wide range of sports and fitness clubs that cater to different interests and fitness levels.

Whether you are looking for a high-intensity workout, a fun team sport, or a relaxing yoga class, there is something for everyone. With these ten solid options, you will find a club that aligns with your fitness goals and lifestyle.

Note: If you're looking for a spin cycle class, you'll need to venture a bit west to TrueNorth in Folsom.


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